Are you in control or is your computer?
Here are some great tips, just watch!
Self-Help, Self-Massage
Self-Massage: Relief At Your Finger Tips
by sunriseadmin • October 15, 2012
By James_M_Harris (Guest Blogger).
We all crave a good massage. Even if we are not suffering from any long-term problems or pains, almost everyone loves being pampered and getting maximum pleasure out of a relaxing experience. Having someone, or something to massage you with a therapeutic touch can be a very good experience.
Self-Help, Self-Massage
How to Overcome Back Pain Naturally
by sunriseadmin • October 15, 2012
By Christine Crotts ( Guest Blogger).
Whether you lifted something too heavy or became too excited at the sports game last night, back pain plagues the best of us. If you have simply “thrown your back out” there is not much that a doctor can do for you. Therefore, you are left to your own devices, searching for
Self-Help, Self-Trigger Point Massage
What Is a Trigger Point Massage?
by sunriseadmin • October 15, 2012
What is a Trigger Point Massage? Watch this video
Self-Help, Self-Trigger Point Massage
Trigger Point Treatment
by sunriseadmin • October 15, 2012
By Anita Boser (Guest Blogger)
Injuries are a fact of life, so most people will experience a trigger point that causes pain or a headache for a day or longer. In our technology laden world with hours spent with poor posture in front of a computer monitor or TV, trigger points in the neck and shoulders are more common than ever.
Reflexology
Reflexology
by sunriseadmin • October 15, 2012
by MINDI BOYSEN (Guest Blogger) www.fitforgolfusa.com
Here is a great video on how you can use your very own golf balls to help you great the best of your body for the whole season of golf and more.
Self-Massage
Self Treatment For Back Pain – The Effectiveness That Lies Within
by sunriseadmin • October 15, 2012
By Abhishek Agarwal (Guest Blogger)
Thousands of people each year are affected by the condition of back pain, not to mention the number of days and hours lost from work due to it. Additionally, everyday day thousands of dollars are spent each day for treatment an medical care for sufferers of back pain as well as
Self-Help, Self-Massage, Self-Trigger Point Massage
Self Trigger Point Therapy for the Trapezius Muscle
by sunriseadmin • October 10, 2012
This is a great video to explain self-trigger point therapy for the upper back and between the shoulder blades.If you have a headache, sore eyes, and/or even jaw and ear pain it just might be coming from the trapezius muscle. Just it out and see if it applies
Massage Therapy
Trigger Points
by sunriseadmin • October 10, 2012
Trigger Points – How to Self-Treat Trigger Point Pain
This is a great video on trigger points for lower back and sciatica.
Self-Help
Headache or Migraine Self-Care!
by sunriseadmin • September 24, 2012
Any one that is dealing with headaches will what to see these Videos, I will being showing you a three part videos to help anyone that suffers from headaches. I know for myself, these techniques work. I have been suffering with migraines for over 19 years now, and in using these techniques and over the counter medication, I can manage