Natural Healthy Choices

VOTE for Reader’s Choice Best In Business Award

AWARDS LogoGo to: Reader’s Choice Best in Business Awards and Vote for SunRise Healing Center in these categories: “Best in Alternative Medicine/Health” and “Best in Massage Therapy”.

It is greatly much appreciated to all that has taken time out of their lives to vote for my business SunRise Healing Center.

Cynthia is extremely  touched by all the votes already added and to all the others that will come. 

SunRise Healing Center the place you can go to Release, Rebuild, Restore, Renew and Relax!



VOTING OPENS TODAY for Readers Choice Best in Business Awards, presented to you by The Newsy Neighbour, The Town of Strathmore, The Langdon Community Association and The City of Chestermere. This is HUGE!


1) ****IMPORTANT**** You can ONLY vote ONCE from the same device. If you want to vote multiple times, do it from your home computer, office computer, tablet, phone, etc. You will not be able to log in and vote again from the same device.

2) ****IMPORTANT**** Nominations are still active, so this list will change. If you would like to wait until ALL nominations are in before voting, wait until after November 18th. That is when nominations close.

3) You can vote for a business in EVERY category. Spend a couple minutes and go through all the nominees. A lot of businesses were nominated in multiple categories. Vote in each Category.

4) First Round Voting CLOSES on December 14th, then we will move onto the Finalists round of voting.

5) Winners will be determined by YOU, the voters. The business with the most votes wins!

You can look at the list and start voting HERE

Don’t see a business that deserves to be on the list? Nominate them TODAY!

Spread the word, forward this email, tell all your supporters to vote for YOU!!







7 Natural Tips For A Healthy, Happy and Fun Summer



Summertime means vacations, camping, farmer’s markets, fairs, and maybe even a stampede or two! Here are some tips so you can enjoy a healthy and safe summer. 

Drinking Water Hydrates and Helps all body Functions

Drinking Water Hydrates and Helps all body Functions

1. Drinking water is vital to your health.  Water helps us to stay cool and hydrated on those hot summer days. We need to drink at least 16-32 ounces on just a normal summer day, more as the temperature rises.   When you are out and about, bring enough water for the whole family. It is important to remember infants and toddlers can become much more quickly dehydrated than adults.

Your pets also can get sun stroke and dehydrated so it is best to exercise them in the early morning or evening hours when it is cooler. AND never leave children or pets unattended in your vehicle even for a few minutes.

2. Limit your exposure to the sun by wearing a hat/cap, light loose-fitting clothes and use natural sunscreens.  If you have overexposed yourself to the sun’s rays use Aloe Vera gel for the healing and cooling feeling benefits it will provide. Safeguard your eyes with sunglasses that have UV ray protection.

3. If you are planning to do a lot of walking or any sport activities wear the appropriate shoes for these activities. Make sure they are light, comfortable, and wear cotton socks; this will help you avoid blisters and sprains.

Check out Local Super Markets and Farmers Markets for all in seasoned Fruits and Vegetables.

Check out Local Super Markets and Farmers Markets for all in seasoned Fruits and Vegetables.

4. To maintain your energy levels this is the perfect time of the year to find Nature’s bounty of fresh fruits and vegetables at Farmer’s Markets and supermarkets. Consume foods that are light and cooling, prepare—vegetable/fruit smoothies, salads, platters of sliced fruits & vegetables. Adding proteins such as nuts, seeds, sprouted beans, soy products, yogurt, and cottage cheese make a light meal. For dinners fish and poultry are easy to barbeque and provide a break from ‘heavier’ meats.

5. Summer Teas are becoming increasingly popular and provide a tasty way to stay hydrated. Try this simple recipe: Take a clear half or one gallon glass jar and fill it with spring water; add flowers and tea leaves or bags – peppermint, chamomile, or lemon grass work well. Make sure they are of a safe quality. Leave in the sun for two hours or up to a whole day and then enjoy.  You can also make moon tea to help enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Experiment with different flavorings; try orange or lemon peel, a sprig of rosemary, lavender or a few jasmine flowers.

6. Gardening, camping, hiking, and playing outdoors all provide exercise but these outdoor activities can bring with them tick borne diseases.  Reduce that risk by using safe repellents and when you come indoors check clothing, body parts and your pet’s fur. A shower and putting your outdoor clothes in the wash will also help.

7. Last but not least – make sure when traveling to take a natural first aid kit for bites, bee strings, or injuries.

So go out and have a wonderful summer with family and friends; check out this wonderful back yard of ours and enjoy nature and all it has to offer you! Have a happy, healthy and fun summer!