Self-Help

Trigger Point Treatment

By Anita Boser (Guest Blogger)

Injuries are a fact of life, so most people will experience a trigger point that causes pain or a headache for a day or longer. In our technology laden world with hours spent with poor posture in front of a computer monitor or TV, trigger points in the neck and shoulders are more common than ever.

Headache or Migraine Self-Care!

Any one that is dealing with headaches will what to see these Videos, I will being showing you a three part videos to help anyone that suffers from headaches. I know for myself, these techniques work. I have been suffering with migraines for over 19 years now, and in using these techniques and over the counter medication, I can manage