What is a Trigger Point Massage? Watch this video
Self-Help
Trigger Point Treatment
by sunriseadmin • October 15, 2012
By Anita Boser (Guest Blogger)
Injuries are a fact of life, so most people will experience a trigger point that causes pain or a headache for a day or longer. In our technology laden world with hours spent with poor posture in front of a computer monitor or TV, trigger points in the neck and shoulders are more common than ever.
Self Trigger Point Therapy for the Trapezius Muscle
by sunriseadmin • October 10, 2012
This is a great video to explain self-trigger point therapy for the upper back and between the shoulder blades.If you have a headache, sore eyes, and/or even jaw and ear pain it just might be coming from the trapezius muscle. Just it out and see if it applies
Headache or Migraine Self-Care!
by sunriseadmin • September 24, 2012
Any one that is dealing with headaches will what to see these Videos, I will being showing you a three part videos to help anyone that suffers from headaches. I know for myself, these techniques work. I have been suffering with migraines for over 19 years now, and in using these techniques and over the counter medication, I can manage