By Christine Crotts ( Guest Blogger).
Whether you lifted something too heavy or became too excited at the sports game last night, back pain plagues the best of us. If you have simply “thrown your back out” there is not much that a doctor can do for you. Therefore, you are left to your own devices, searching for
a way to cure your back pain naturally. There are several ways which you can overcome back pain naturally. Unfortunately, though, healing back pain naturally does not mean lying in bed having someone tend to your beckoning call for the next few days.
On of the most common misconceptions among back injuries is, curing back pain naturally will be accomplished through lying in bed for a week without moving. Recent studies have shown, however, that the exact opposite occurs when the injured back is not mobilized. It is important that you try to go through your day as normal as possible (unless you are an avid mountain climber, in which case, you may need to tone it down quite a bit). Slow and gentle movements are advised when moving. It is always important not to push the pain too much, as that will have an adverse effect.
Within the first 24 hours after your injury it is imperative that you apply ice to the area. When using ice, the blood cells contract making the inflammation reduce and the pain ease. It is important to never apply ice directly to your skin. Instead, wrap it in a washcloth. This technique prevents the damage that may occur to the skin if it becomes too cold.
After the first 24 hours, ice is no longer an effective way to relieve back pain naturally. Instead, substitute the ice for a hot bath. A nice, hot bath will relax the muscles and ligaments. Also, the heat will begin to open up blood vessels. As the blood vessel open, oxygen and nutrients begin to flow through that area.
For Cynthia’s Comments… Keep reading….
This allows the back pain naturally to begin to healing itself. If you do not have time for a hot bath, place a heating pad on the aching area. The heating pad is a great replacement for those who lead a busy life, because it provides the same results as a hot bath.
If the pain is too much to be tolerated, over-the-counter medicines may be useful as well. Medications such as Aleve, Tylenol, and Advil have been proven to reduce both inflammation and pain. Be sure to take medication only as directed. Women who are pregnant should consult their doctor before taking any medication.
Unfortunately, back pain is not something which you are able to overcome quickly. However, with the above tips, you will be able to begin healing your back pain naturally. If the pain lasts for more than two weeks, healing back pain naturally may not be the solution. If this occurs, see a doctor immediately, because the pain may be caused by a more serious medical issue. Always take care of your body, because only you know your limits. Do what is best for you, and take precautions, such as better posture and regular exercise, in order to prevent back injuries in the future.
Christine Crotts is looking forward to that special day with her one and only. Christine has written a site containing reviews on engraved wedding bands, as well as engraved gold wedding bands.
Article Source: http://EzineArticles.com/?expert=Christine_Crotts
Christine has some really good tips for reducing and helping your back heal naturally. Ice is your friend when first experiencing back pain, at least for three days. Then it would be a great idea if you use ice and heat for 10 minutes for each. Remember to keep moving to your comfort level. Sometimes having a warm bath with Himalayan bath salts is a wonder in itself, taking out inflammation and releasing nutrients for the salt that the body will absorb to help your body heal faster. Yes, it is OK to take over-the-counter medicines if needed, just remember to read and follow directions. Please be patient with the process of natural healing. The body really knows what it is doing. If you would like more tips on how to reduce back pain naturally, check out all the wonderful books to help with the natural healing process.
If you would like please leave a comment or if you would like to ask Cynthia a question.